Permfile

Things have been busy. Finally had a chance to put up my Iceland trip video on the bottom of the post. Tommy Hawk, Benny the Bull, and EY Bee at the office. Not a...

Coming back from Iceland has been a whirlwind at work but still managed to continue to squeeze out some good workouts. Summer is around the corner and I’m hoping work slows down soon! I’m...

From April 13th to April 18th, I took a quick vacation to Iceland. Leaving late evening Wednesday and returning late evening Monday, this is the shortest international trip I have ever taken. Although the...

I still haven’t figured out the post frequency or the specific post content yet but wanted to drop an update on the workouts below and some restaurants to remember. Imperial Lamian Joe’s The Gage I’m...

It’s been over 2-3 years and I think it is time to start my fitness blog again. I deleted everything on my webhost and redirected all 5 domains I own to Dracoy.com I haven’t...