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{365} Days A Path towards Elite Powerlifting

18Jul/130

Day 2028 to Day 2030

Tuesday June 16th, 2013 to Thursday June 18th, 2013

DIET

Chick-Fil-A, RM Champagne Salon, Cho Sun Ok, Outside BBQ...

EXERCISES

Warmup - Shkulder insertion pain
BB Bench
Standing MP
Reverse Fly Machine
Pec Fly Machine
Seated Dips
Cable Triceps
Iso-Lateral Incline Press
Warmup

Windshields
Cable Crunches
Planks
Medicine Ball Misc
HIIT Stairs
Abcoaster CS2000
Torso Rotations
Calf Raises

COMMENTS

Keeping busy.

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15Jul/130

Day 2023 to Day 2027

Thursday June 11th, 2013 to Monday June 15th, 2013

DIET

Taste of Chicago, Weber Grill, BBQ, Ginza Sushi Restaurant, and Wontons.

EXERCISES

  1. HIIT Elliptical
  2. Bicep Elastic
  3. Seated DB Curls
  4. One Arm Preacher Curls - Standing
  5. Hammer Curls ss Shrugs
  6. Cable Curls
  7. Smith Shrugs
  8. BB Curls
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11Jul/130

Day 2022

Wednesday June 10th, 2013

DIET

Eggs/Banana/Protein Shake, Cliff Bar, Weber Grill Full Slab of Ribs, Yogurt Raisins/Wontons.

EXERCISES

  1. Squats
  2. Calf Raises
  3. Lunges

COMMENTS

Awesome day.

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9Jul/130

Day 2021

Tuesday June 9th, 2013

DIET

Eggs/Banana/Protein Shake, Cliff Bar, Salad/Grapes/Chicken, Yogurt Raisins, and Tofu/Pork/Chicken Congee with Bok Choy.

EXERCISES

  1. Warmup
  2. Bench press
  3. CGBP ss Bench Dips
  4. BB MP
  5. Iso-Lateral Shoulder Press
  6.  Iso-Lateral Decline Press
  7.  Iso-Lateral Incline Press
  8. Side and Front Laterals
  9. Tricep Pushdowns

 COMMENTS

Getting stuff done.

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9Jul/130

Day 2020

Monday June 8th, 2013

DIET

Eggs/Banana/Protein Shake/Eggs, Cliff Bar/Yogurt Raisins, Salad/Grapes/Chicken, Twix Bar/Fruit Chewies, and Tofu/Ground Pork/Snow Pea Leaves/Fried Rice Leftovers.

EXERCISES

  1. Warmup
  2. Windshields
  3. Front Levers
  4. Planks
  5. Abdominal Balls
  6. Matrix Bike LISS
  7. Abcoaster CS2000
  8. Abdominal Rotation Machine
  9. Calf Raises

COMMENTS

Weeeee.

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7Jul/130

Day 2014 to Day 2019

Tuesday July 2nd to Sunday July 7th 2013

DIET

Hit up some pretty awesome restaurants. Went to Pho888 and Suh Wah Chinese Peking Duck BBQ.

EXERCISES

  1. Elastic Biceps
  2. DB Curls
  3. EZ Bar Curls
  4. One Arm Preacher Curls
  5. DB Shrugs
  6. Chin Ups
  7. HIIT - Elliptical, heart beat from 110 to 170 and leveling at 150
  8. Stretches
  1. 50 pull ups in 5 min 10 sec
  2. Calf Raises
  3. Iso-Lateral Front Lat Pulldown
  4. Iso-Lateral High Row
  5. Iso-Lateral Low Row
  6. Standing Pulldowns
  7. Elastic Biceps
  1. Seated Biceps
  2. Hammer Curls
  3. DB Shrugs
  4. Cable Curls
  5. EZ Bar Curl

COMMENTS

Helped another friend move.

Pretty flowers to brighten the room.

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