Day 239
DIET
Spot on baby.
EXERCISES
Hardcore pump, hardcore lifts. This is the way to impress people at ARC :). Helped a few people on how to correctly do exercises too. Awesome day at the gym.
- Incline DB - 60 x 7, 80 x 7, 90 x 5 x 4
- DB Press - 50 x 7, 60 x 7 x 7 x 7
- Weighted Pull Ups Superset Weighted Chinups - 20 x 5/4 x 5/1 x 4/2
- Weighted Dips - 45 x 7, 55 x 7, 70 x 1, 45 x 1
- Skull Crushers Superset Rear Raises - 75 and 25 x 7/7 x 7/7 x 7/7
- Upright Rows Superset Side/Front Laterals - 100 and 27.5 x 7/7 x 6/6 x 6/6
- Hammer Curls - 50 x 7 x 10 x 10
EXTRA ACTIVITIES
God loads of walking.
PICTURE OF THE DAY
COMMENTS
Pretty slow day of classes. I’ve done 8 hours of homework already since the two days classes start. Got a 150 page book due Thursday. I have a paper due tomorrow etc.
On another note, met a girl whose family owns the Curtis Orchard… An apple farm. She was really cool, and loved fruit!
Day 238
DIET
Pretty spot on today. Missed PWO meal though.
EXERCISES
Some girls dragged me to the gym with my roommate. Wasn’t planned, wasn’t desired, but it needed to be done.
- Farmers Walk - 170 x 1, 160 x 1
EXTRA ACTIVITIES
LOTS of walking.
PICTURE OF THE DAY
COMMENTS
First day of classes! Everything went really smoothly. Met lots of new people, some seek genuinely nice, some not so, but that is life. Here is a look at one of the new buildings on campus.
Insane ain’t it? The new Business Instructional Facility. Also my floormate’s dishwasher broke… Instead of helping, I took a picture :p.
Day 237
DIET
Pretty good, got hungry randomly throughout the day.
EXERCISES
Off day.
EXTRA ACTIVITIES
Lots of walking and screaming at people.
PICTURE OF THE DAY
COMMENTS
Today was quad day, basically LOTS of clubs advertising and recruiting members. I worked at UNICEF all day.
Yes it was huge. Hung out with roommates, baked cookies, met the entire floor. Showed a new kid around the campus… The usual. Trying to setup a shoutcast server but I’m failing hard because DNS server isn’t setting up properly.
Anyways, I am dead tired and I have class tomorrow. There is so much I want to do but so little time. Waking up at 6 AM to hit the cardio hard.
ARC: Activities and Recreation Center at UIUC
University of Illinois at Urbana Champaign has really outdone themselves with the new Activities and Recreation Center. Here is a small video of “PART” of the facilities. There is so much more that I have not yet explored. INSANE.
Day 236
DIET
Pretty well today. Lots of oatmeal and lean chicken.
EXERCISES
Awesome day at the gym. Still getting my feel for things.
- Squats - 135 x 7, 185 x 7, 205 x 7, 225 x 7 x 6
- SLDL - 135 x 7, 225 x 7 x 7, 285 x 4
- Leg Curls - 110 x 7 x 7 x 7 x 7
- Leg Extensions - 150 x 7, 170 x 7, 190 x 7 x 7
- Machine Calves - 210 x 7 x 7 x 7 x 7
Check my video of my GYM in a future post!
EXTRA ACTIVITIES
Lots of walking.
PICTURE OF THE DAY
COMMENTS
Bought some books today. Came out to be 400 dollars. I still need a lot more. Had lunch with my best friend as well and went to her apartment. Crazy because she is rooming with a girl I asked out before LOL. Fairly awkward.
Her key got wet and stained her counter LOL [BF's Roommate].
They have a weird as room as hell. Lots of old shit and lots of paper towels.
Top it off… You pass this on the way there.
Going to an apartment kegger. I plan to have a bit of fun. Will report back if anything fun happens.
DEAR LORD! That was ONE FUN party. The one thing that I took away is that my physique shocked everyone. They were all going HOLY SHIT you are JACKED. Felt pretty good. I knew pretty much everyone at the apartment and made lots of new friends. Took a shot of his really expensive whisky which was BOMB. Had lots of requests to play beer pong as well. Great night, the walk back wasn’t too great but I’m feeling a little better with oatmeal in my stomach.
Day 235
DIET
Ready to start off strong.
6:00 AM - Wake Up
6:30 AM - Oatmeal + Milk + Protein + Peanut Butter
Lots and lots of chicken after this.
EXERCISES
Woke up early. Why not have a brisk cardio session outside?
EXTRA ACTIVITIES
Workout 1
- Early Morning Cardio Outside
- Various ABDOMINALS Inside
Workout 2
O M G O M G. My newest gym is the BEST THING that has ever happened in my life. It has EVERY machine under this sun. The ARC or the NEW IMPE is AMAZING. I love it. Plus I’m stronger than most of the people their, so it is a big mental boost. But I look smaller than everyone, so it doesn’t help 
- Flat Bench - 135 x 7, 185 x 7, 205 x 5, 225 x 6
- Push Press - 65 x 7, 85 x 7, 95 x 7, 105 x 7
- BB Rows - 95 x 7, 115 x 7 x 7 x 7
- Pull Ups - 10 x 7, 20 x 5 x 2
- Chin Ups - 6 x 5 x 2
- BB Curls - 60 x 10, 80 x 7, 90 x 6, 80 x 7
- New Machine… Weird isolation… - 4 Plates + 50 Pounds, Played with it :p
- Tricep Push Downs - 80 x 7, 65 x 7 x 7 x 7
- Shrugs - 225 x 7 x 7 x 7 x 7
EXTRA ACTIVITIES
God load of walking.
PICTURE OF THE DAY
COMMENTS
First time waking up this early in a while, eyes are a bit bloodshot. But it is all for the love of the game. Early to bed, early to rise, makes a man healthy, wealthy and wise.
Cut some watermelon and everything. I feel like 100 bucks right now. I’m wide awake, had an AMAZING workout and nothing can go wrong now 
At the end the day I went to Alpha Rho Chi to see my old roommate, they were having a barnfire. I love this frat, not your typical fat boys, everyone is really nice. Also stopped by AEPi to say hi to a few friends. Finally finished the night at an apartment party.
