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{365} Days A Path towards Elite Powerlifting

18Jun/130

Day 2000

Tuesday June 18th, 2013

DIET

Eggs/Banana, Flat Top Grill, and Bread/Blue Berries/Greek Yogurt/Whipped Cream/Pistachio Ice Cream/Pretzels.

COMMENTS

Hand is starting to get less sore from the sanding. Working out tomorrow morning!

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18Jun/130

Day 1999

Monday June 17th, 2013

DIET

Eggs/Banana/Grape Fruit Juice, Donuts, Wraps/Cookies, and Steak/Bread/Peppers/Zucchini/Cous Cous/Apple Pie.

COMMENTS

Still too sore to lift. Hung out with friend after work.

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18Jun/130

Day 1998

Sunday June 16th, 2013

COMMENTS

Too sore to lift but played some outdoor Jenga with friends.

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16Jun/130

Day 1997

Saturday June 15th, 2013

DIET

Protein Shake, Salad/Apple/Egg/Tuna, and Homecooked Meal.

EXERCISES

  1. Planks
  2. Crunches
  3. Windshields
  4. Bicycles
  5. Side Cables
  6. Elliptical HIIT

COMMENTS

Gym was way too packed. After working out in the morning, I went home to do my summer project. Spent about an hour to two hours cutting. And about 5 hours sanding. My hands and arm hurt right now. I made 77 pieces. A ton of "extras" in case one breaks.

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16Jun/130

Day 1996

Friday June 14th, 2013

DIET

Chuck's Manufacturing - Midwest Burger + Chocolate Creme Brule and American Junkie - Lobster Mac N Cheese + Pretzel.

EXERCISES

Woke up ready for cardio. Body was too sore from last night. Hit the hot tub for 15 minutes. I think I got an allergic reaction to the chlorine ha.

COMMENTS

Terrible food day but had a ton of fun meeting up with co-workers.

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14Jun/130

Day 1995

Thursday June 13th, 2013

DIET

Cereal/Almond Milk, Protein Shake, Eggs/Pasta, and Wontons.

EXERCISES

  1. Deadlift
  2. BB Shrugs
  3. BB Rows
  4. Pull Ups
  5. Face Pulls - 2 variations
  6. Calf Raises
  7. Iso-Lateral Low Rows

COMMENTS

Good day. Installed a curved shower rod.

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