Tuesday June 18th, 2013
Eggs/Banana, Flat Top Grill, and Bread/Blue Berries/Greek Yogurt/Whipped Cream/Pistachio Ice Cream/Pretzels.
Hand is starting to get less sore from the sanding. Working out tomorrow morning!
Monday June 17th, 2013
Eggs/Banana/Grape Fruit Juice, Donuts, Wraps/Cookies, and Steak/Bread/Peppers/Zucchini/Cous Cous/Apple Pie.
Still too sore to lift. Hung out with friend after work.
Sunday June 16th, 2013
Too sore to lift but played some outdoor Jenga with friends.
Saturday June 15th, 2013
Protein Shake, Salad/Apple/Egg/Tuna, and Homecooked Meal.
- Side Cables
- Elliptical HIIT
Gym was way too packed. After working out in the morning, I went home to do my summer project. Spent about an hour to two hours cutting. And about 5 hours sanding. My hands and arm hurt right now. I made 77 pieces. A ton of "extras" in case one breaks.
Friday June 14th, 2013
Chuck's Manufacturing - Midwest Burger + Chocolate Creme Brule and American Junkie - Lobster Mac N Cheese + Pretzel.
Woke up ready for cardio. Body was too sore from last night. Hit the hot tub for 15 minutes. I think I got an allergic reaction to the chlorine ha.
Terrible food day but had a ton of fun meeting up with co-workers.
Thursday June 13th, 2013
Cereal/Almond Milk, Protein Shake, Eggs/Pasta, and Wontons.
- BB Shrugs
- BB Rows
- Pull Ups
- Face Pulls - 2 variations
- Calf Raises
- Iso-Lateral Low Rows
Good day. Installed a curved shower rod.