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{365} Days A Path towards Elite Powerlifting

26Jun/140

Day 2403

Thursday June 26th, 2014

DIET

  • Protein Shake
  • California Eggs Benedict/Coffee - Province Restaurant in Westin
  • Salmon Salad/Arnold Palmer - Hilton restaurant near client
  • Dinner [TBD]

EXERCISES

Morning cardio + abdominals

COMMENTS

Worked at client during day and took the 3:15 PM flight out back to Chicago.

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26Jun/140

Day 2402

Wednesday June 25th, 2014

DIET

  • Protein Shake
  • Spinach/Mushroom/Egg Omelette
  • Steak Tacos and Nachos/Guacamole - Hilton Restaurant near client
  • Bone-in-Pork and Polenta/Steak Skewer/Homemade Chips - Province Restaurant in Westin
  • Sleepy Dog Wet Snout Milk Stout
  • Malbec Wine

EXERCISES

Mix of upper body workout at the Westin hotel gym.

COMMENTS

Busy day at the client site in Phoenix Arizona!

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26Jun/140

Day 2401

Tuesday June 24th, 2014

DIET

  • Eggs
  • Freshii's Kale Effect with Steak
  • Salmon Salad/Steak Nachos/Kiltlifter Four Peaks Brewery Beer - Cocina10 Restaurant (College club downtown Phoenix)

EXERCISES

None. Had to pack last night as I flew out to Arizona today.

COMMENTS

Busy day! Booked a last minute flight out to Arizona for work yesterday. Flew into Arizona around 8 PM local time.

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24Jun/140

Day 2400

DIET

Started my FitDay again after 3 years but realized it is too difficult to keep track of my diet as I go out to eat a ton for work.

- Had MixedGreens Black N Blue salad for lunch.

- Had Sushi X for dinner - Had a Sashimi Bowl, Godzilla Roll, Mackerel Roll, and Gyoza. Discovered this place randomly in River West. Pretty awesome.

EXERCISES

  1. Jump Rope
  2. Abdominals

COMMENTS

Work and then helped move furniture later at night. Trying to get back into the swing of updating this blog.

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24Jun/140

Day 2031 – Day 2399

It has been about a year and 4 days since I last updated this blog.

Since my last update... things have been pretty busy.

Chronologically... In August, I spent a week in Disney World... one week later, I spent a week in Disney Land. November, I spent a week in Vancouver. December/January, I spent a month in Europe going to Austria, Hungary, Slovakia, and Germany.

I started 2014 with my 3 month busy season followed with the CFA level 3 exam. It has been quite a year!

 

 

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18Jul/130

Day 2028 to Day 2030

Tuesday June 16th, 2013 to Thursday June 18th, 2013

DIET

Chick-Fil-A, RM Champagne Salon, Cho Sun Ok, Outside BBQ...

EXERCISES

Warmup - Shkulder insertion pain
BB Bench
Standing MP
Reverse Fly Machine
Pec Fly Machine
Seated Dips
Cable Triceps
Iso-Lateral Incline Press
Warmup

Windshields
Cable Crunches
Planks
Medicine Ball Misc
HIIT Stairs
Abcoaster CS2000
Torso Rotations
Calf Raises

COMMENTS

Keeping busy.

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Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

- Kane Sumabat

No magic to success. Work harder than anyone else, and good stuff happens. I might not be the smartest, biggest, or most talented, but I will outwork every day of the week!

- Layne Norton

If he says there isn't enough time, tell him that's just terrible math. Any minutes or hours he subtracts from his day right now for health and fitness is multiplied in the months and years he would add to his life. That's fitness math.

- Arnold Schwarzenegger