Portion Size/Food Sources
I found these nice PDFs on my diet recording website. These give you an example on how much you are eating and what foods you need to increase a certain vitamin or mineral in your diet. Peanut butter has 190 calories per two tablespoons. I never knew how small a tablespoon was! Be careful when you are eating stuff like this. Look at the attached links for visual examples.
Serving Size – A Visual Representation
Good Food Sources of Nutrients
I use the Nutrition Calculator to figure out my calories and other information. It was provided to me by my school.
Categories: Diet