{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

8Jan/080

Day 8

DIET

Day 8

For lunch, I had a very delicious meal of mushrooms, broccoli, and chicken breast. It is very healthy and filling. Also fairly low on the caloric scale.

Meal

Went a little over at the end but thats fine. Where I lost it was having the rib noodle soup and the fruit smoothie side by side. Needed the fruit smoothie as my post workout drink. After that dinner was ready, and it was good. I have no regrets. Still "average" day overall.

EXERCISES

Was my rest day, followed my HIIT/AB routine. Lots of stretching helped my soreness from earlier today. Still feeling the after effects now. Very hard day of workout.

EXTRA ACTIVITIES

Nothing strenuous.

PICTURE OF THE DAY

January 8, 2007

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Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

- Kane Sumabat

No magic to success. Work harder than anyone else, and good stuff happens. I might not be the smartest, biggest, or most talented, but I will outwork every day of the week!

- Layne Norton