Pre-Sleep Miracle Food

It is always a wise idea to combine cottage cheese and peanut butter before you sleep, here is why. Cottage cheese contains caesin protein, which unlike whey, is a slow digesting protein. Peanut butter contains protein and healthy fat, the fats slow down digestions even more. Combine the two and you get really slow digesting protein to keep you fed throughout the night.

This will keep your muscles fed throughout the night when you can not feed yourself. Another benefit is that it curbs nighttime hunger. Sometimes when I go to sleep without eating I lay away for hours thinking of food. If you eat something an hour before, you will sleep better too!