Ultimate Healthy Brownie
Today, I have experienced the most amazing brownie ever, it is delicious and most importantly healthy. It is easy to make and takes less than 5 minutes to prepare. The ingredients are so simple that most households would have all of them except for one.
Taste wise, it tastes like a slightly less sweet version of a brownie. It is slighter chewier but for the ingredients involved in making it, it is heaven on a platter.
I will now teach you how to go from this:
to...
to...
This is the recipe for the perfect, healthy brownie. It tastes delicious and best of all is healthy!
Here is how to make it!
INGREDIENTS [Per Serving]
- 1 Scoop of Chocolate Whey Protein Powder
- 2 TBSP of Sugar-Free, Fat-Free Chocolate Pudding Mix [1 TBSP Minimum, I use 2 for an extra gooey taste]
- 1 TSP of Baking Powder [BAKING POWDER NOT BAKING SODA]
- 1/4-1/3 Cup of Water - Slowly add this.
- Packet of Splenda or Sugar Free Chocolate Syrup [What I use]
- 1 TSP of Olive Oil
PROCEDURE
- Mix ingredients into a microwavable bowl.
- Mix until all dissolved.
- Pop it into a microwave for 1 minute. [Don't overdo it or it will be dry]
- Flip the bowl onto a plate.
OPTIONAL FROSTING
- Peanut Butter
- Mix the pudding and drizzle it on.
- Honey
OPTIONAL INGREDIENTS
- Substitute water with milk.
- Add a chunk of peanut butter in the middle of the mix.
- Sprinkle nuts inside of the mix.
- Add whipped cream on top.
- Add 1 TSP of Vanilla Extract
- Add 1 TBSP of Sugar Free Chocolate Syrup instead of Splenda*** Recommended
Experiment and see what you get! Here are the nutrition facts to this brownie:
UPDATE:
Here is my portable brownie =D





April 1st, 2008 - 20:36
Wow that looks really good, gonna try it soon
September 30th, 2008 - 20:31
phenomenal. just made it, great!
August 12th, 2009 - 23:26
Can this work without protein powder? Maybe all purpose flour + egg whites???
August 12th, 2009 - 23:58
Truthfully the main component is protein powder.
I don’t think microwaving flour will have the same effect.
You can remove the protein powder, add some egg whites, but I’m not sure about the all purpose flour.
It isn’t too expensive so it is worth a try… Good luck! (You also would need to add something for flavoring, honey probably, maybe some applesauce to keep it a bit more moist)