CL Log #39

Dosed with Thermadrene + PW for fasted morning cardio. Huge energy and great endurance. Love it!

1. Pull Ups, 4 Sets, 7 Reps per Set
2. 20 Minutes, LISS
3. Captains Chair, 20 reps.
4. Weighted Obliques, 20 reps, left side.
5. Weighted Obliques, 20 reps, right side.
6. Incline Abdominal Sit Up, 20 reps.
7. Incline Abdominal Oblique Twist Sit Up, 20 reps, alternating.
8. Lower Ab Workout, 20 reps.

Getting ready for class…