CL Log #40

Wow I can’t believe it is log #40 already! The time sure flies by fast. This has been quite an adventure with PW and WF.

Today I took WF and GG for the first time. What a workout! It was the perfect way to end this log. GG gave me some crazy pumps and insane vascularity. I was seeing veins that I never knew existed!

1. Machine Flyes, 4 Sets, 7 Reps per Set, 170/190/210/210 Pounds [PR]
2. Bench Press, 6 Sets, 7 Reps per Set, 225/225/205/205/185/185 Pounds
3. Incline Bench Press, 4 Sets, 7/7/7/5 Reps per Set, 145 Pounds
4. Hammer Curls, 4 Sets, 10 Reps per Set, 50 Pounds Alternating
5. Barbell Curls, 4 Sets, 7 Reps per Set, 80 Pounds
6. Concentration Curls, 4 Sets, 7 Reps per Set, 85 Pounds
7. Palms Down EZ Barbell Wrist Curls, 1 Set , 20 Reps, 50 Pound Each Arm
8. Palms Up EZ Barbell Wrist Curls, 1 Set , 20 Reps, 50 Pound Each Arm