Log #41

Started my new stack today, felt great! Here is my workout. Posting a few new reviews/stack information soon.

1. Seated Dumbbell Presses, 4 Sets, 7/7/7/4 Reps per Set, 50/55/60/65 Pounds each Arm [Personal Record]
2. Twisting Dumbbell Presses, 4 Sets 7/6/6/5 Reps per Set, 45/50/50/50 Pounds each Arm [Personal Record]
3. Lying Rear Deltoid Dumbbell Raises, 4 Sets, 20/10/10/6 Reps per Set, 30/37.5/40/40 Pounds each Arm [Personal Record]
4. Helicopters, 4 Sets, 7 Reps per Set, 70 Pounds
5. Dumbbell Extensions, 4 Sets, 7 Reps per Set, 40/50/50/50 Pounds [Personal Record]
6. Barbell Deltoid Upright Rows, 4 Set, 7/6/6/6 Reps per Set, 110 Pounds [Personal Record]
7. Side/Front Alternating Dumbbell Raises, 4 Sets, 10 Reps per Set, 25 Pounds each Arm
8. Bench Dips, 4 Sets, 10 Reps per Set
9. Cable Push Downs, 4 Sets, 6 Reps per Set, 65 Pounds