Day 147
DIET
12:00 AM: Sleep
10:30 AM: Wake Up
11:00 AM: Meal #1
- 1 Cup of Oatmeal
- 1.5 Scoop of Whey
- 2.5 Cups of Skim Milk
- Cinnamon
- Cocoa
- 4 TBSP of Natural Creamy Peanut Butter
- 3 x Orange Triad
- 1 x Fish Oil
- Extra Huge Banana
1:00 PM: Pre-Workout Supplements
- 3 x SportPharma Beta-Alanine
1:30 PM: Intra-Workout
- Green MAGnitude
3:00 PM: Meal #2
- 2 Slices of Toasted Bread
- 16 OZ of Milk
- 1 Scoop of Whey
5:30 PM: Meal #3 (Memorial Day Meal)
- White Rice
- Peas/Carrots
- Baked Sweet Potato + Butter + Cinnamon + Brown Sugar
- Grilled Pork
- Grilled Steak
- 6 Eggs/Tomato/Ground Beef Dish
- Homemade Peanut Sauce - SPECTACULAR!
- Homemade Wasabi/Soy Sauce - Average...
- 3 x Orange Triad
- 1 x Fish Oil
EXERCISES
Cardio/abdominal day today. Had a great workout today, I was sweating balls. I had to STOP myself from keep doing cardio. SportPharma Beta-Alanine kept me going like a machine. I did not feel fatigue or endurance. My body just went with motions 
Workout Time: 1 Hour 15 Minutes
- Elliptical - 32 Minutes, 17 Crossfit, 10 Resistance, 350 Calories
- Stretching - 10 Minutes
- Bent Press - 3 Sets, 7 Reps per Set, 20 Pounds
- Wind Mill - 3 Sets, 7 Reps per Set, 20 Pounds
- Saxon Bend - 3 Sets, 7 Reps per Set, 5 Pounds
- Twisty Bar - 4 Sets, 7 Reps per Set, 65 Pounds
EXTRA ACTIVITIES
Memorial Day dinner with a friend! Also watched Accepted with her.
PICTURE OF THE DAY
COMMENTS
Memorial Day dinner went very well. This time I decided not to fire up the grill. I was scared of screwing it up again. Maybe I'll try again next week and see if it works. I tried to cook a spectacular meal with the ingredients I had. Since I don't have too much stuff in my kitchen it was tough. I'm glad I took what I had and turned it into something amazing. 6 different items and 2 homemade sauces! The peanut sauce turned out amazing. The George Foreman saved the day again.
When I am able to shop again, I hope to get a bigger variety of food.