Day 148
DIET
12:00 AM: Sleep
6:43 AM: Mom calls but doesn't say anything... lol?
8:00 AM: Wake Up
8:33 AM: Meal #1
- 1 Cup of Oatmeal
- 1.5 Scoop of Whey
- 2.5 Cups of Skim Milk
- Cinnamon
- Cocoa
- 4 TBSP of Natural Creamy Peanut Butter
- 3 x Orange Triad
- 1 x Fish Oil
9:30 AM: Pre-Workout
- 1 Scoop Green MAGnitude
10:00 AM: Intra-Workout
- 1 Scoop PW
- 1 Scoop WF
- *Was sluggish
11:15 AM: Post-Workout
- 1 Scoop of Whey
11:49 AM: Meal #2
Leftovers! Extremely filling.
- Rice
- Steak
- Pork
- Eggs
- Ground Beef
3:30 PM: Meal #3
- 2 Slices of Toasted Whole Wheat
- 55 Grams of Roast Beef
5:54 PM: Meal #4
- 6 Fried Eggs
- 3 TBSP of Peanut Butter
- 2 Slices of Toasted Whole Wheat Bread
- *Feeling lazy!
8:46 PM: Meal #5
- 1.5 Cups of 4% Cottage Cheese
- 2 TBSP of Natty PB
- 2 TBSP of Dark Chocolate Dreams PB
EXERCISES
Was a leg day today. Been pushing myself pretty hard. I have to mentally prepare for the heavier weights.
- ATG Back Squats - 6 Sets, 7/7/7/5/5/9 Reps per Set, 95/135/155/175/175/135 Pounds
- Seated Leg Curls - 4 Sets, 7 Reps per Set, 110/110/130/130
- Knee Extensions - 4 Sets, 7 Reps per Set, 150/170/190/170
- Bulgarian Split Squats - 4 Sets, 7 Reps per Set, BW
- DB Lunges - 2 Sets, 7 Reps per Set, 40 Pounds
- BB Lunges - 3 Sets, 7 Reps per Set, 50/70/70 Pounds
Great workout, I feel I can push myself even higher on the squats but I'll focus on working on 175 for the time being to mentally prepare me for the heavier weights. The Bulgarian split squats are still very new and weird to me. I hope to slowly build on my balance and stabilizers before adding weights. I figured out I don't really like DB lunges, it is too awkward. I really like BB lunges though. I'll have to do some in a squat rack because I can't shoulder press heavier weights with a screwed up wrist.
EXTRA ACTIVITIES
Went to class and preparing to write a paper.
PICTURE OF THE DAY
COMMENTS
Took some flexing bulk pictures. This is on my path towards 180 pounds. I am about 150 right now.
