Day 150
DIET
12:30 AM: Sleep
10:15 AM: Wake Up
10:49 AM: Meal #1
- 1 Cup of Oatmeal
- 1 Scoop of Whey
- 2.5 Cups of Skim Milk
- Cinnamon
- Cocoa
- 4 TBSP of Natural Creamy Peanut Butter
- 3 x Orange Triad
- 1 x Fish Oil
- *Opened up new protein/peanut butter jar. Always a blast!
1:00 PM: Meal #2
- 2 Slices of Whole Wheat Bread
- 8 Slices of Roast Beef
3:00 PM: Meal #3
- Homemade Meal Replacement Bar (900 Calories)
5:00 PM: Pre-Workout Supplements
- 1 Scoop GM
- 2 Scoops GG
5:30 PM: Intra-Workout Supplements
- 1 Scoop GG
- 1 Scoop PW
6:48 PM: Post-Workout
- 8 OZ of Milk
- 1 Scoop of Whey
7:30 PM: Meal #4
- 250 Grams of Rice
- 2.5 Cups of Broccoli
- 2 x Pork
- 1 x Steak
EXERCISES
I plan to do back today.
Workout Time: 1 Hour
- Pull Ups - 3 Sets, 7 Reps per Set
- Deadlifts - 4 Sets, 6 Sets, 7/6/5/5/4/7 Reps per Set, 135/225/225/245/245/135 Pounds [New Personal Record with 245... Aiming for 265 next workout...]
- Shrugs - 4 Sets, 10/10/7/7 Reps per Set, 135/135/225/245 Pounds [New Personal Record with 245...]
- BB Bent Over Rows [Yates Rows HURT my wrists STILL] - 4 Sets, 7 Reps per Set, 115 Pounds
- Straight Arm Pulldowns - 4 Sets, 10/7/5/6 Reps per Set, 27.5/35/35/35 Pounds
- Seated Pulldowns - 4 Sets, 7/5/4/7 Reps per Set, 70/80/80/70 Pounds
- Stretching - 10 Minutes
I had one of the best workouts I've ever had in a LONG time. I got a back pump which is something I don't usually get. I'm starting to get the hang of deadlifts and shrugs. This is good because I can now push myself even more. Some goals for the end of the summer is to...
- Deadlift 3 Plates
- Dumbbell Press 100 Pound Dumbbells
- Squat 2 Plates
I'll need to put all my energy into this. Hopefully I can succeed!
EXTRA ACTIVITIES
Going to do some homework on the quad. Read on my balcony as well. It was beautiful outside, spent an hour and a half in the sun.
PICTURE OF THE DAY
COMMENTS
Throat is a little itchy and have a stuffy nose. The weather is beautiful outside though! Running out of Orange TRIad. Tomorrow I'm going to experiment with some fried rice 