Day 212
DIET
Ate fairly well. Lunch at Subway. Saying goodbye to a friend.
EXERCISES
Farmer's Walk ALL DAY LONG BABY!
http://yanyanxu.com/2008/07/31/neo-log-21/
EXTRA ACTIVITIES
None.
PICTURE OF THE DAY
COMMENTS
Studied all day! Wohoo.
Neo Log #21
Hit up Vasospan. I love these pills 
. I basically did alternate sets with my friend with farmer's walk. I could NOT breathe after the exercise. We hit it up with such intensity and power that my body felt like it couldn't get enough oxygen. I had a good pump though 
Day 211
DIET
Ate randomly well/bad. Running out of food, just finishing what is in the fridge.
EXERCISES
Rest day.
EXTRA ACTIVITIES
2 hours of pool.
PICTURE OF THE DAY
COMMENTS
Been a really active day. Studied like crazy after the test. I feel fairly good about my final Thursday.
Day 210
DIET
Ate pretty well !
EXERCISES
Insane lower body workout today!
http://yanyanxu.com/2008/07/28/neo-log-20/
EXTRA ACTIVITIES
Nothing physical.
PICTURE OF THE DAY
COMMENTS
Currently playing some chess with a friend at our Union.
Neo Log #20
Another great workout, pushed my body to the limit.
- Squats - 6 Sets, 7/7/3/7/10 Reps per Set, 185/225/225/205/135/135 Pounds [PR!]
- DB DL - 3 Sets, 7 Reps per Set, 90 Pounds
- Leg Curls - 3 Sets, 7 Reps per Set, 130 Pounds
- Leg Extensions - 3 Sets, 7 Reps per Set, 190/200/200 Pounds
- Abducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
- Adducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
- Standing Calves - 3 Sets, 7 Reps per Set, 135 Pounds
- Stretches
Day 209
DIET
Ate pretty well today.
EXERCISES
Did upper body.
http://yanyanxu.com/2008/07/28/neo-log-19/
EXTRA ACTIVITIES
Tanned and explored campus.
PICTURE OF THE DAY
COMMENTS
Enjoyed my time around campus today. Studied then enjoyed the quad.
