{365} Days A Path towards Elite Powerlifting

Day 183

DIET

1:00 AM: Sleep

7:30 AM: Wake Up

8:00 AM: Supps

• 4 x Voluplex
• 1 x Velocity XT

8:20 AM: Meal #1

• 1 Cup of Oatmeal
• 1 Scoop of Whey
• 3 TBSP of Dark Chocolate Dreams
• 3 x Orange TRIad
• 1 x Fish Oil

1:00 PM: Meal #2

• Half of a Meal Replacement Bar [Homemade]

2:00 PM: Supps

• 1 x Velocity XT
• 4 x Vasospan

2:30 PM: Intra-Workout

• 2 x Purple Wraath

4:00 PM: Meal #3

• 1 Cup of Oatmeal
• 1 Scoop of Whey

5:00 PM: Snack

• Apple

6:00 PM: Meal #4

• Half of a Meal Replacement Bar [Homemade]

12:00 PM: Supps

• 4 x Vasospan

EXERCISES

Leg day.

http://yanyanxu.com/2008/07/01/neo-log-4/

EXTRA ACTIVITIES

Nothing physical. A little bit of hanging out on the quad.

PICTURE OF THE DAY

COMMENTS

Saw this on the quad.

I'm going home today for the first time in MONTHS. Time to celebrate the 4th of July !