Day 184

DIET

1:00 AM: Meal #1

• 6 x Hardboiled Eggs
• 4 x Vasospan
• 3 x Orange TRIad
• 1 x Fish Oil

2:00 AM: Sleep

10:30 AM: Wake Up

11:00 AM: Meal #2

• 1 Scoop of ON Whey
• 1 Cup of Oatmeal
• 2.5 Cups of 2% Milk
• 3 x Orange TRIad
• 1 x Fish Oil

12:00 PM: Supps

• 1 x Velocity XT
• 4 x Voluplex

1:28 PM: Snack

• 1 Glass of Organic Homemade Soy Milk
• *Fresh squeezed organic soy beans… No sugar… No extra ingredients… Tasted terrible! The price to pay for being healthy

2:00 PM: Meal #3

• 1/2 of Red Bean Pie

4:00 PM: Meal #4

• Sushi
• Seaweed Wrap
• Avocado
• Rice
• Unagi

4:30 PM: Supps

• 1 x Velocity XT
• 4 x Vasospan

5:00 PM: Intra-Workout

• 2 x Scoops of PW

6:30 PM: Meal #5

• Milk
• Protein
• 4 x Voluplex

7:30 PM: Meal #6

• Rice
• Epic Home Cooked Meal
• 3 x Orange TRIad
• 1 x Fish Oil

8:00 PM: ????? Will update before I sleep…

EXERCISES

Going to bench yo! EPIC VIDEOS INSIDE!

http://yanyanxu.com/2008/07/02/neo-log-5/

Supplement Direct REP Contest… Vote for me when poll is up :D! 65% BW x 40

185 x 7… Neogenix call out…

135 x 7… Good song…

Incline 115 x 7…

DB Flyes 30 x 7…

DB Pullovers 20 x 7…

EXTRA ACTIVITIES

Just getting settled.

PICTURE OF THE DAY

COMMENTS

I’m finally home. What a journey! I took some really cool pictures on my way back on the Amtrak.

I was sitting in the front row of the handicap seat, I had lots of leg room! The train went from 8:30 to 11:45 PM. My iPhone ran out of batteries so I had to charge it. Was a pretty bumpy ride but it wasn’t crowded at all.

Took this video when I first got home as well