Day 184
DIET
1:00 AM: Meal #1
- 6 x Hardboiled Eggs
- 4 x Vasospan
- 3 x Orange TRIad
- 1 x Fish Oil
2:00 AM: Sleep
10:30 AM: Wake Up
11:00 AM: Meal #2
- 1 Scoop of ON Whey
- 1 Cup of Oatmeal
- 2.5 Cups of 2% Milk
- 3 x Orange TRIad
- 1 x Fish Oil
12:00 PM: Supps
- 1 x Velocity XT
- 4 x Voluplex
1:28 PM: Snack
- 1 Glass of Organic Homemade Soy Milk
- *Fresh squeezed organic soy beans... No sugar... No extra ingredients... Tasted terrible! The price to pay for being healthy
2:00 PM: Meal #3
- 1/2 of Red Bean Pie
4:00 PM: Meal #4
- Sushi
- Seaweed Wrap
- Avocado
- Rice
- Unagi
4:30 PM: Supps
- 1 x Velocity XT
- 4 x Vasospan
5:00 PM: Intra-Workout
- 2 x Scoops of PW
6:30 PM: Meal #5
- Milk
- Protein
- 4 x Voluplex
7:30 PM: Meal #6
- Rice
- Epic Home Cooked Meal
- 3 x Orange TRIad
- 1 x Fish Oil
8:00 PM: ????? Will update before I sleep...
EXERCISES
Going to bench yo! EPIC VIDEOS INSIDE!
http://yanyanxu.com/2008/07/02/neo-log-5/
Supplement Direct REP Contest... Vote for me when poll is up 
! 65% BW x 40
185 x 7... Neogenix call out...
135 x 7... Good song...
Incline 115 x 7...
DB Flyes 30 x 7...
DB Pullovers 20 x 7...
EXTRA ACTIVITIES
Just getting settled.
PICTURE OF THE DAY
COMMENTS
I'm finally home. What a journey! I took some really cool pictures on my way back on the Amtrak.
I was sitting in the front row of the handicap seat, I had lots of leg room! The train went from 8:30 to 11:45 PM. My iPhone ran out of batteries so I had to charge it. Was a pretty bumpy ride but it wasn't crowded at all.
Took this video when I first got home as well 