{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

2Jul/082

Day 184

DIET

1:00 AM: Meal #1

  • 6 x Hardboiled Eggs
  • 4 x Vasospan
  • 3 x Orange TRIad
  • 1 x Fish Oil

2:00 AM: Sleep

10:30 AM: Wake Up

11:00 AM: Meal #2

  • 1 Scoop of ON Whey
  • 1 Cup of Oatmeal
  • 2.5 Cups of 2% Milk
  • 3 x Orange TRIad
  • 1 x Fish Oil

12:00 PM: Supps

  • 1 x Velocity XT
  • 4 x Voluplex

1:28 PM: Snack

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  • 1 Glass of Organic Homemade Soy Milk
  • *Fresh squeezed organic soy beans... No sugar... No extra ingredients... Tasted terrible! The price to pay for being healthy :(

2:00 PM: Meal #3

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  • 1/2 of Red Bean Pie

4:00 PM: Meal #4

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  • Sushi
  • Seaweed Wrap
  • Avocado
  • Rice
  • Unagi

4:30 PM: Supps

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  • 1 x Velocity XT
  • 4 x Vasospan

5:00 PM: Intra-Workout

  • 2 x Scoops of PW

6:30 PM: Meal #5

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  • Milk
  • Protein
  • 4 x Voluplex

7:30 PM: Meal #6

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  • Rice
  • Epic Home Cooked Meal
  • 3 x Orange TRIad
  • 1 x Fish Oil

8:00 PM: ????? Will update before I sleep...

EXERCISES

Going to bench yo! EPIC VIDEOS INSIDE!

http://yanyanxu.com/2008/07/02/neo-log-5/

Supplement Direct REP Contest... Vote for me when poll is up :D ! 65% BW x 40

185 x 7... Neogenix call out...

135 x 7... Good song...

Incline 115 x 7...

DB Flyes 30 x 7...

DB Pullovers 20 x 7...

EXTRA ACTIVITIES

Just getting settled.

PICTURE OF THE DAY

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COMMENTS

I'm finally home. What a journey! I took some really cool pictures on my way back on the Amtrak.

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I was sitting in the front row of the handicap seat, I had lots of leg room! The train went from 8:30 to 11:45 PM. My iPhone ran out of batteries so I had to charge it. Was a pretty bumpy ride but it wasn't crowded at all.

Took this video when I first got home as well :)

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Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

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