{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

2Jul/080

Neo Log #5

My legs are COMPLETELY shredded from yesterday. I'm taking tomorrow off. Today I had an amazing workout. Vasospan gives me crazy pumps as always. I'm getting better at swallowing pills and popping them in my mouth consecutively one at a time.

I want to comment on the bottle, the bottle is damn child proof and Dracoy proof. It takes me 3-4 minutes to figure out how to open it every time. Yes mad. Also Voluplex tastes bad if you get some powder on your tongue. Other then that so far I've been having great workouts. Can't complain for quality supplements.

  1. Bench Press - 5 Sets, 40/7/7/7/7 Reps per Set, 100/185/185/135/135 Pounds
  2. Incline Bench Press - 3 Sets, 7 Reps per Set, 115/135/135 Pounds
  3. DB Flyes - 4 Sets, 7 Reps per Set, 30 Pounds
  4. DB Pullovers - 4 Sets, 7 Reps per Set 20 Pounds

Supplement Direct REP Contest... Vote for me when poll is up :D ! 65% BW x 40

185 x 7... Neogenix call out...

135 x 7... Good song...

Incline 115 x 7...

DB Flyes 30 x 7...

DB Pullovers 20 x 7...

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