Neo Log #13

Went late today to the gym. Was pretty empty and awesome :).

• Pushups - 20 Reps
• Incline DB Press - 3 Sets, 75/7/6 Reps per Set, 80 Pounds
• DB Press - 3 Sets, 4/7/6 Reps per Set, 55/50/50 Pounds
• Pullups (Superset Back/Front) - 3 Sets, 7-7/4-4/7-6 Reps per Set, 10/20/10 Pounds
• Dips - 3 Sets, 7/7/7 Reps per Set, 10/20/30 Pounds
• Skullcrushers - 3 Sets, 7/4/4 Reps per Set, 90 Pounds
• Rear Raises - 3 Sets, 7 Reps per Set, 20/25/25 Pounds
• Upright Rows - Hurts WRISTS
• Lateral/Side Raises - 3 Sets, 7 Reps per Set, 25 Pounds
• Hammer Curls, 3 Sets, 10/10/15 Reps per Set, 45 Pounds
• Stretching