Neo Log #19

Awesome workout, hit up with Vasospan and looked buff as hell. Intense and hard workout.

• Pushups - 20 Reps
• Flat DB Bench - 4 Sets, 7/7/6/7 Reps per Set, 80/90/95/80 Pounds [PR]
• DB Press - 3 Sets, 7/7/6 Reps per Set, 60 Pounds [PR]
• Pullups (Superset Back/Front) - 3 Sets, 5-5/5-3/3-1 Reps per Set, 20 Pounds
• Dips - 3 Sets, 7/7/6 Reps per Set, 30 Pounds
• Skullcrushers - 3 Sets, 7/7/5 Reps per Set, 80 Pounds
• Rear Raises - 3 Sets, 7 Reps per Set, 25 Pounds
• Upright Rows -3 Sets, 7 Reps per Set, 90 Pounds
• Lateral/Side Raises - 3 Sets, 7 Reps per Set, 20 Pounds
• Hammer Curls, 3 Sets, 15 Reps per Set, 40 Pounds
• Stretching

225 Max

245 Max