Neo Log #20

Another great workout, pushed my body to the limit.

1. Squats - 6 Sets, 7/7/3/7/10 Reps per Set, 185/225/225/205/135/135 Pounds [PR!]
2. DB DL - 3 Sets, 7 Reps per Set,  90 Pounds
3. Leg Curls - 3 Sets, 7 Reps per Set, 130 Pounds
4. Leg Extensions - 3 Sets, 7 Reps per Set, 190/200/200 Pounds
5. Abducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
6. Adducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
7. Standing Calves - 3 Sets, 7 Reps per Set, 135 Pounds
8. Stretches