{365} Days A Path towards Elite Powerlifting

28Jul/080

Neo Log #20

Another great workout, pushed my body to the limit.

  1. Squats - 6 Sets, 7/7/3/7/10 Reps per Set, 185/225/225/205/135/135 Pounds [PR!]
  2. DB DL - 3 Sets, 7 Reps per Set,  90 Pounds
  3. Leg Curls - 3 Sets, 7 Reps per Set, 130 Pounds
  4. Leg Extensions - 3 Sets, 7 Reps per Set, 190/200/200 Pounds
  5. Abducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
  6. Adducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
  7. Standing Calves - 3 Sets, 7 Reps per Set, 135 Pounds
  8. Stretches
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