Neo Log #19
Awesome workout, hit up with Vasospan and looked buff as hell. Intense and hard workout.
- Pushups - 20 Reps
- Flat DB Bench - 4 Sets, 7/7/6/7 Reps per Set, 80/90/95/80 Pounds [PR]
- DB Press - 3 Sets, 7/7/6 Reps per Set, 60 Pounds [PR]
- Pullups (Superset Back/Front) - 3 Sets, 5-5/5-3/3-1 Reps per Set, 20 Pounds
- Dips - 3 Sets, 7/7/6 Reps per Set, 30 Pounds
- Skullcrushers - 3 Sets, 7/7/5 Reps per Set, 80 Pounds
- Rear Raises - 3 Sets, 7 Reps per Set, 25 Pounds
- Upright Rows -3 Sets, 7 Reps per Set, 90 Pounds
- Lateral/Side Raises - 3 Sets, 7 Reps per Set, 20 Pounds
- Hammer Curls, 3 Sets, 15 Reps per Set, 40 Pounds
- Stretching
225 Max
245 Max
Day 208
DIET
This was my morning meal after getting tanked. Egg Steak Omelette from IHOP and pancakes. Yum!
EXERCISES
Did some static grip work.
http://yanyanxu.com/2008/07/26/neo-log-18/
EXTRA ACTIVITIES
After I worked out I walked outside for 2 hours.
COMMENTS
I woke up at 7 AM, then passed out again till 12 AM. Got back to my own room at 3 PM and passed out till 6 PM. What a day! Can't wait to do some work tomorrow. Going to go hang out with my friends again later tonight.
Neo Log #18
I feel like I've discovered something new. I'm planning on creating my own routine of forearm/grip exercises. I just want to do what feels right for my body. Thinking of weighted hangs, static DB/BB holds, and other things.
- 200 Pound Static Hold - 43 Seconds
- Various Static Hangs
- LISS on Track
Had a lot of fun fooling around with random stuff. Can't wait to do something for real. I was EXTREMELY hungover when I went to the gym but the moment I started walking I felt 99%! Hell yea!
Day 207
DIET
Had Jimmy John's #10 and it was FANTASTIC. Got plastered the rest of the night.
EXERCISES
Did legs and got invited to check out the Illini Powerlifting Team. I am really excited!
http://yanyanxu.com/2008/07/26/neo-log-17/
EXTRA ACTIVITIES
None, unless stumbling is a workout.
PICTURE OF THE DAY
COMMENTS
Send me an email if you want to hear what happened... Basically I had the most intense night of my life, things happened that would blow your mind. I currently have the most massive hangover O_O!
Neo Log #17
So I was holding my pen and I guess I squeezed it too hard and it literally shattered into a million pieces so I didn't get to write down my exercises. But I had the most amazing leg workout. One of my goals was to hit 225 x 5 in squats before the end of summer. Guess what? I did it! I pulled it off and amazed everyone. I started squatting this summer and have hit the one goal that I really wanted to. Thanks to Neogenix!
While I was lifting, some guy worked in between sets, he was doing GOODMORNINGS with my squat weight. It was disgusting. Later I find out that he is on the Illini Power Lifting team. He invited me to check out their team when school starts. I'm pretty excited because I can use the extra motivation and pointers.