Day 214
DIET
Ate 2 bowls of oatmeal, 3 scoops of protein, bowl of noodles with beef, and lobster and veggies today.
EXERCISES
Great upperbody workout captured with video here.
http://yanyanxu.com/2008/08/01/neo-log-22/
EXTRA ACTIVITIES
Nothing physical.
PICTURE OF THE DAY
COMMENTS
Got a haircut today. Not pictured yet... Got it like 10 minutes ago.
Neo Log #22
Loved Vasospan I felt HUGE. Worked out without a shirt because it was crazy cold. I was surprised at how full my muscles looked with Vasospan. Gotta love this supp.
- Pushups, 1 Set, 20 Reps per Set
- Flat BB, 1 Sets, 48 Reps, 100 Pounds
- Incline BB, 4 Sets, 7/7/5/5 Reps per Set, 135/155/165/1165 Pounds
- Standing Military Press, 3 Sets, 7 Reps per Set, 75 Pounds
- BB Rows, 3 Sets, 7 Reps per Set, 135 Pounds
- Weighted Pullups, 3 Sets, 5/4/4 Reps per Set, 20 Pounds
- DB Curls, 3 Sets, 7 Reps per Set, 30 Pounds
- DB Flyes, 3 Sets, 7 Reps per Set, 30 Pounds
- Overhead Tricep Press, 3 Sets, 7 Reps per Set, 50 Pounds
- BB Shrugs, 3 Sets, 7 Reps per Set, 255 Pounds
- Stretching
Workout Compilation
100 Pounds x 48 Reps
Pictures from my 3x camera option LOL!
Day 213
DIET
Ate randomly. Got a weird bag of yellow carrots. Got home and had a feast!
EXERCISES
Rest day.
EXTRA ACTIVITIES
Spent the whole day moving. Hard work!
PICTURE OF THE DAY
COMMENTS
Finally back home. Really really tired!