{365} Days A Path towards Elite Powerlifting

1Aug/080

Day 214

DIET

Ate 2 bowls of oatmeal, 3 scoops of protein, bowl of noodles with beef, and lobster and veggies today.

photo.jpg photo.jpg

EXERCISES

Great upperbody workout captured with video here.

http://yanyanxu.com/2008/08/01/neo-log-22/

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

photo.jpg

COMMENTS

Got a haircut today. Not pictured yet... Got it like 10 minutes ago.

Summer 113

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