Day 214

DIET

Ate 2 bowls of oatmeal, 3 scoops of protein, bowl of noodles with beef, and lobster and veggies today.

EXERCISES

Great upperbody workout captured with video here.

http://yanyanxu.com/2008/08/01/neo-log-22/

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Got a haircut today. Not pictured yet… Got it like 10 minutes ago.