Neo Log #22

Loved Vasospan I felt HUGE. Worked out without a shirt because it was crazy cold. I was surprised at how full my muscles looked with Vasospan. Gotta love this supp.

1. Pushups, 1 Set, 20 Reps per Set
2. Flat BB, 1 Sets, 48 Reps, 100 Pounds
3. Incline BB, 4 Sets, 7/7/5/5 Reps per Set, 135/155/165/1165 Pounds
4. Standing Military Press, 3 Sets, 7 Reps per Set, 75 Pounds
5. BB Rows, 3 Sets, 7 Reps per Set, 135 Pounds
6. Weighted Pullups, 3 Sets, 5/4/4 Reps per Set, 20 Pounds
7. DB Curls, 3 Sets, 7 Reps per Set, 30 Pounds
8. DB Flyes, 3 Sets, 7 Reps per Set, 30 Pounds
9. Overhead Tricep Press, 3 Sets, 7 Reps per Set, 50 Pounds
10. BB Shrugs, 3 Sets, 7 Reps per Set, 255 Pounds
11. Stretching

Workout Compilation

100 Pounds x 48 Reps

Pictures from my 3x camera option LOL!