2Aug/080
Day 215
DIET
Had lots of random food throughout the day. My parent's had a joy luck club event tonight.
EXERCISES
Awesome leg day with ONE EPIC FAIL!
http://yanyanxu.com/2008/08/02/neo-log-23/
EXTRA ACTIVITIES
Played darts.
PICTURE OF THE DAY
COMMENTS
Nothing too interesting today.
2Aug/080
Neo Log #23
Crazy workout today.
- Squats - 7 Sets, 7/7/7/6/7/7 Reps per Set, 135/185/185/205/205/135/135 Pounds
- BB Lunges - 4 Sets, 10 Reps per Set, 95 Pounds
- BB Calves - 4 Sets, 10 Reps per Set, 135 Pounds
- SLDL - 4 Sets, 7 Reps per Set, 135/185/255/255 Pounds
Random Workout Vids
EPIC FAIL Vid