Neo Log #23
Crazy workout today.
- Squats - 7 Sets, 7/7/7/6/7/7 Reps per Set, 135/185/185/205/205/135/135 Pounds
- BB Lunges - 4 Sets, 10 Reps per Set, 95 Pounds
- BB Calves - 4 Sets, 10 Reps per Set, 135 Pounds
- SLDL - 4 Sets, 7 Reps per Set, 135/185/255/255 Pounds
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About this entry
You’re currently reading “Neo Log #23,” an entry on {365} Days
- Published:
- 08.02.08 / 8pm
- Category:
- Neogenix Sponsored Log






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