Day 217

DIET

Ate fairly well today.

EXERCISES

Back on GG + GM + PW

100 Pounds x 49

Upper Body 2

1. Flat BB - 7 Sets, 49/7/7/6/4/7/7 Reps per Set, 100/135/185/185/185/165/165 Pounds
2. Standing MP - 4 Sets, 7/5/5/4 Reps per Set, 45/95/95/95 Pounds
3. Pull Ups - 4 Sets, 5 Reps per Set
4. Overhead Triceps - 2 Sets, 5/7 Reps per Set, 50 Pounds
5. Upright Rows - 3 Sets, 7 Reps per Set, 85 Pounds
6. Laterals - 3 Sets, 7 Reps per Set, 20 Pounds
7. BB Curls - 2 Sets, 7/6 Reps per Set, 85 Pounds
8. Elastic Band
9. Stretching

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Pretty tame day.