{365} Days A Path towards Elite Powerlifting

5Aug/080

Day 217

DIET

Ate fairly well today.

EXERCISES

Back on GG + GM + PW :D

100 Pounds x 49

Upper Body 2

  1. Flat BB - 7 Sets, 49/7/7/6/4/7/7 Reps per Set, 100/135/185/185/185/165/165 Pounds
  2. Standing MP - 4 Sets, 7/5/5/4 Reps per Set, 45/95/95/95 Pounds
  3. Pull Ups - 4 Sets, 5 Reps per Set
  4. Overhead Triceps - 2 Sets, 5/7 Reps per Set, 50 Pounds
  5. Upright Rows - 3 Sets, 7 Reps per Set, 85 Pounds
  6. Laterals - 3 Sets, 7 Reps per Set, 20 Pounds
  7. BB Curls - 2 Sets, 7/6 Reps per Set, 85 Pounds
  8. Elastic Band
  9. Stretching

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

photo.jpg

COMMENTS

Pretty tame day.

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