Day 222

DIET

Had a good birthday meal

EXERCISES

Awesome hellish workout!

1. Squats - 6 Sets, 7 Reps per Set, 135/155/185/185/205/205 Pounds
2. SLDL - 3 Sets, 7 Reps per Set, 135/185/255 Pounds
3. BB Lunges - 3 Sets, 7 Reps per Set, 95/115/115 Pounds
4. Standing Calves - 3 Sets, 7 Reps per Set, 135 Pounds

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Enjoying time with family.