Day 224

DIET

Pretty good today.

Oatmeal, Chicken/Brown Rice, Oatmeal, 1/4 of a Watermelon… So far…

EXERCISES

Had a GREAT workout. Used a widergrip for BBB. Tried CGBP. The PUMP was INSANE.

1. Flat BB - 100 x 30, 135 x 7, 155 x 7, 185 x 7, 195 x 5 x 5
2. Flat BB superset with Flat DB - 155 x 10 x 10 x 7, 50 x 7 x 7 x 4 [Bold = DB]
3. Pullups - BW x 5 x 5 x 5 x5
4. CGBP - 45 x 7, 95 x 7, 115 x 5 x 5
5. Rear Raises - 20 x 12, 30 x 7
6. Upright Rows - 95 x 7 x 7, 115 x 7
7. Various DB Biceps

Upper Body 2 - Check out end for a dance O_O

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Preparing for school! Preparing to send some supplements to people.