Day 228

DIET

Average.

EXERCISE

1. Pushups - 10
2. Flat BB - 45 x Two Hundred and Something
3. Flat BB/Flat DB Super Set - 135 x 10, 155 x 9 x 10, 50 x 6 x 4 x 6 [Bold is Superset]
4. Military Press - 45 x 7, 65 x 7, 75 x 7 x 7
5. BB Rows - 115 x 7 x 7, 135 x 7 x 7
6. Pull Ups - 4, 3 [Completely dead from the #2 exercise]
7. BB Curls - 65 x 10, 75 x 7 x 7 x 10
8. DB Flyes - 50 x 5 x 5 x 5
9. CGBP - 65 x 10, 95 x 10, 115 x 10 x 10

I am completely blown out right now, this workout was INTENSE after the Flat BB press. I was extremely pumped for about 2 hours after, and right now my whole body aches. I love workouts like this.

Upper Body 1

45 x Two Hundred Something

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Gotta get my passport renewed tomorrow! And DAMN. Michael Phelps with 7 gold medals. HOLY SHIT.