Day 243

DIET

Lots of fruit, wontons, etc. Cooked dinner for a few people…

EXERCISES

Threw around some good numbers at the gym.

1. Flat DB - 80 x 7, 90 x 7, 95 x 5, 80 x 7 x 7
2. Push Press - 95 x 5 x 5 x 5
3. BB Rows - 95 x 10, 115 x 7 x 10
4. Pull Ups - 10 x 10 x 5
5. BB Curls - 80 x 7, 90 x 9 x 10, 80 x 9
6. Iso Lateral Wide Chest - 140 x 7, 180 x 7, 270 x 5
7. CGBP - 135 x 5 x 5 x5
8. Shrugs - 180 x 10, 270 x 10 x 7

Great pump, very satisfied with the numbers/effort today.

EXTRA ACTIVITIES

Lots of walking.

PICTURE OF THE DAY

COMMENTS

Had some dinner with a few new friends… Don’t really want to comment on this. New rule, one of my neighbors can’t come over again. Last picture is Chike trying to run away to give me some alone time LOL.