Day 296

DIET

A little off, had maybe 2-3 meals max.

EXERCISES

Was psyched ALL week to squat.

1. Squat - 185 x 5, 225 x 5, 275 x 5, 315 x 2, 295 x 3 x 3
2. DB Deadlift - 180 x 7, 200 x 7 x 7 x7
3. Leg Curls  - 150 x 7 x 7 x 7
4. Knee Extensions - 200 x 7 x 7 x7
5. Seated Calves - 100 x 10 x 10 x 10
6. Abdominal Ball Throw - 25 pounds x 25
7. Dynamic and Static Stretching

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Crazy day today, didn’t get back home till 9 PM. Running around for class, to meet up with a TA, Meijer to interview some people.