Day 298

DIET

Pretty off.

EXERCISES

1. Flat BB Bench - 135 x 7, 185 x 5, 225 x 3 x 3 x 3 [MUCH SMOOTHER]
2. Decline BB Bench - 135 x 7, 185 x 7, 205 x 7, 225 x 3 [NEW EXERCISE]
3. BB Standing Press - 95 x 7, 115 x 7, 135 x 5 x2 [NEW PR]
4. Weighted Pull Ups  - 45 x 5 x 5 x 5 [NEW PR]
5. Dips - 7 x 7 x 7
6. Skull Crushers SUPERSET Rear Raises - 85 x 7, 95 x 7 x 6, 25 x 7 x 7 x7
7. BB Curls  -75 x 7, 95 x 5 x 7
8. Quick ABs
9. Stretching

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Carved a pumpkin today. Not done yet, still need to finish.

Also went my friend’s first stand up comedy routine!