Day 303

DIET

Fairly nice today. Not too bad.

EXERCISES

Strong leg workout, felt GREAT!

1. Squat - 185 x 7, 225 x 7, 275 x 7, 295 x 4, 315 x 2 x 2
2. SLDL - 225 x 7, 245 x 5, 265 x 5 [Started slipping...]
3. BB Lunges - 135 x 7 x 7
4. Zercher Squats - 135 x 7, 185 x 6
5. Leg Curls - 150 x 7 x 7 x7
6. Knee Extensions - 190 x 7, 200 x 7 x7
7. Seated Calves - 25 x 7, 45 x 7, 45 x 7
8. Stretching
9. Abdominals

EXTRA ACTIVITIES

Walking.

PICTURE OF THE DAY

COMMENTS

So busy! Finished a group project and just have so much to do still.