Day 305

DIET

Fairly solid except cheated on a little pumpkin pie. Hey it is almost Halloween!

EXERCISES

HARDCORE woo!

1. DB Bench - 160 x 7, 180 x 7, 200 x 7 x 7
2. Decline BB Bench - 185 x 7, 225 x 5 x 5 x 5
3. Standing BB Press - 135 x 5, 95 x 7 x 7
4. Weighted Pull Ups  - 205 (+45) x 5 x 5 x 5
5. Weighted Dips - 160 (+0) x 7, 205 (+45) x 7 x 7
6. CGBP Superset Rear Raises - 135 x 7 x 7, 25 x 7 x 7
7. BB Curls - 90 x 7 x 7 x 7
8. Abdominals
9. Stretching

EXTRA ACTIVITIES

Mad walking.

PICTURE OF THE DAY

COMMENTS

Great day outside, pretty busy as usual but hey I love it!