Day 322

DIET

Spot on!

EXERCISES

1. Flat DB Bench - 180 x 7, 190 x 7 x 6 x 6
2. BB Press - 100 x 7 x 5 x 5
3. One Arm Row - 90 x 7, 95 x 7 x 7 [Never felt so easy in my life]
4. Machine Rows - 140 x 7 x 7, 160 x 7
5. Pullups - BW x 10
6. DB Curls  - 40 x 5, 30 x 6, 25 x 10
7. DB Flyes - 40 x 7, 50 x 6 x 6
8. Rack Pulls - 225 x 3, 315 x 2, 405 x 2, 455 x 1 [NEW PR]

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

I spent the whole day doing group projects, none of the people showed up today. Did relax by doing homework with my friend later.