Day 324

DIET

Went to Flat Top today! It was deliciou!

EXERCISES

Hardcore leg day, huge volume and load.

1. Back Squats - 135 x 7, 185 x 7, 225 x 7, 275 x 5, 315 x 4 x 2, 275 x 7
2. Box Squats - 225 x 7, 245 x 7, 265 x 3
3. Zercher Squats - 135 x 7, 185 x 5, 225 x 5
4. Romanian Dead lifts - 225 x 7 x 7 x 7
5. Seated Calves - 90 x 10 x 7 x 7
6. Stretching
7. 15 Minute LISS Cardio

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Went from 6:30 to 1 AM! Another long day, this week is almost over.