{365} Days A Path towards Elite Powerlifting

29Dec/082

Day 363

DIET

Lots of Chinese food, eggs, and oatmeal :)

EXERCISES

Finally found an amazing gym! Did some kick ass deadlifts and everything else. It felt good to be back. Here is a video of my 419 deadlift... New max! And the gym I went to in Shanghai, China.

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

Coming when I get back.

COMMENTS

Pretty relaxing day today, just watched a bunch of House episodes and hung out with family.

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Comments (2) Trackbacks (0)
  1. Michelle
    December 29th, 2008 - 21:34

    Nice lift Yanyan! Hope you’re having a good time.

  2. Yanyan
    January 6th, 2009 - 19:59

    Thanks Michelle! China was a blast!


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