{365} Days A Path towards Elite Powerlifting

21Jan/093

Day 386

DIET

  1. Oatmeal, Milk, Whey, Peanut Butter
  2. Granola Bar [In Class]
  3. 2 x Chicken Breast, Broccoli/Cauliflower, Pasta, Slices of Gyro
  4. Rice and Pork Chop
  5. Rice and 6 x Eggs

EXERCISES

Currently had the best workout in 2009 today. Intensity, focus, energy and endurance were off the charts. I am definitely weaker then before break but I can make the ground in a month. Sets were done quickly with little rest in between. Very quick continuous workout. Pump was HUGE!

  1. Flat BB Bench - 45 x 7, 135 x 7, 185 x 5, 225 x 5 x 4 x 3
  2. Incline DB Bench - 40 x 7, 70 x 7, 80 x 5 
  3. MP - 55 x 5, 60 x 5 x 4
  4. Weighted Dips - 45 x 5, 25 x 7 x 7
  5. Rear Raises superset Upright Rows - 22.5 x 7 x 7 x 7, 90 x 5 x 5 x 5
  6. Bicep Curls - 90 x 7, 100 x 7 x 7
  7. Tricep Overhead - 60 x 7, 80 x 5 x 4

 

Went home and took my first update pictures for 2009. Took two pictures in different places and different lighting. Trying to include legs this year as well.

photo.jpg  

photo.jpg 

EXTRA ACTIVITIES

Walked around to classes.

COMMENTS

Made smoothies last night :D . Here is what ended up being created...

One thing for sure... It wasn't popular with the ladies haha!

Smoothie 001 

Smoothie 004 

Smoothie 005 

Smoothie 006 

Smoothie 007 

Smoothie 008 

Looks delicious doesn't it :) ? Also my friend bought me a poo log. Click thumbnails to enlarge.

Smoothie 009  Smoothie 010  Smoothie 012  Smoothie 011 

Funny thing happened as well. I nieeded to buy a new computer monitor because mine was getting old and dieing on me. Well... it turned out to be a little bigger then I expected. Here are some pictures of my "newly reorganized room" with my new monitor... Click thumbnails to enlarge.

Room 210 001  Room 210 002  Room 210 003  Room 210 004  Room 210 005  Room 210 006  Room 210 007 

Haha pretty epic couple of days. :) Of course, I ended up slicing my hand open trying to wash my dishes as well. The glass exploded in my hand.

photo.jpg

Filed under: Journey, Picture Updates Leave a comment
Comments (3) Trackbacks (0)
  1. eixtc
    January 22nd, 2009 - 05:32

    that………..

    was…………………..

    AWESOME!!! haha, that smoothie actually seems good. i may need to try it once or twice.

  2. Yanyan
    January 22nd, 2009 - 08:25

    Haha, the texture of the smoothie is REALLY bad, coupled with the barf looking image, DON’T make it haha!

    I’ll try a new variation with less apples next time :D

  3. J Rich
    January 22nd, 2009 - 18:41

    Is that a green Sundesa Blender Bottler I see on you table?

    Your school’s dorms look pretty sweet. Here at Maryland the dorms have bunk beds instead of separate bedrooms like yours. No privacy whatsover.


Leave a comment

(required)

No trackbacks yet.

» «

Categories

Lifestyle

Search


Archives

Sites

Favorite Quote

Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

- Kane Sumabat

No magic to success. Work harder than anyone else, and good stuff happens. I might not be the smartest, biggest, or most talented, but I will outwork every day of the week!

- Layne Norton