{365} Days A Path towards Elite Powerlifting

Day 388

DIET

1. Oatmeal, Whey, Peanut Butter, Milk
2. Omelette, Whole Wheat Bagel
3. Spinach, Pasta, Whole Wheat Bagel with FF Tuna Salad Ssandwich, Wheat Bread with FF Tuna Salad Sandwich, Chicken Breast
4. Perch, Corn on the Cob, Chicken Breast, Pasta
5. Milk, Casein

EXERCISES

Intense back/lower body split today. I posted  my exercise routine in an earlier post.

1. Deadlift - 135 x 7, 225 x 7, 315 x 5, 405 x 1 x 1 x 1 x 0
2. Weighted Pull Ups - 45 x 5 x 4, 25 x 6
3. One Arm Row - 80 x 7, 90 x 7, 105 x 5
4. Box Squats - 45 x 7, 135 x 7, 225 x 5 x 5, 245 x 5, 265 x 5 [Can go up next time]
5. Front Squats - 135 x 7, 185 x 5, 205 x 5 [Huge PR]
6. Zercher Squats - 135 x 7, 185 x 5, 245 x 5 [Huge PR]
7. Pull Downs - 140 x 7, 160 x 5, 170 x 5 [Good weight to stay steady for a while]
8. Calf Raises - 80 x 10, 110 x 7 x 7

Might seem like a crapload today but I was more interested in hanging out with my friend. I enjoy my time at the gym and just having fun .

EXTRA ACTIVITIES

Nothing much.

COMMENTS

Laid back day. Woke up at 6 am and worked on homework all day. Energy and motivation levels are high right now.