{365} Days A Path towards Elite Powerlifting

23Mar/092

Day 447

DIET

Ate more like on a bulk, but home food is oh so good. Had some good banana bread Cyde sent me :D .

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EXERCISES

Workout #1

Cardio + Abdominals

Workout #2

  1. Back Squats - 135 x 5, 185 x 5 x 5, 225 x 15, 135 x 20
  2. DB Lunges - 50 x 8 x 8
  3. Standing Calf Raises - 135 x 30 x 20 x 18

EXTRA ACTIVITIES

Walking.

COMMENTS

Tried to renew my passport today. Worked on a little bit of homework. Ate LOTS of good food :D !

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  1. chad
    March 24th, 2009 - 05:06

    nice seeing someone else doing squats for cardio. squatting and deadlifting make my heart pump a lot harder than if i were to run.

    in the video below of you PR’ing in military press, it looks like you have a really close grip. are you gripping the start of the 2nd most inner grip on the bar? does it feel like your using a lot of tri’s also?

  2. Yanyan
    March 25th, 2009 - 19:17

    Yea, people mentioned that a lot. I don’t know. I’ve always felt more natural with a closer grip. I tried a wide grip today and it felt awkward and weak.


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