{365} Days A Path towards Elite Powerlifting

2Jul/092

Day 548

DIET

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=6&Day=2

Not sure how many calories in last meal, so I guesstimated.

  1. Wheytech Pro 24 Banana Creme Flavor, Oatmeal
  2. Toasted Whole Wheat Bread, Tomato, Cracked Black Pepper Oven Roasted Turkey Breast
  3. Toasted Whole Wheat Bread, Tomato, 93/7 Ground Beef Patty + Bean Sprout Dish
  4. 1/4 Cup of Cinnamon Buns Ben and Jerry's Ice Cream
  5. Snow Pea Leaves Dish + Liver and Tomatoes Dish + Kao Fu and Fungus Dish + Chicken and Green Pepper Dish

EXERCISES

Had a great talk with John Hudson today. He gave me some great advice on how to deal with my injury. I skipped out on deadlifts and tried a crossfit type workout.

Circuit [Ran Five Times]

  1. Finger Hold Pull Ups (BW + 45 Pounds) x 5 Reps
  2. Hang Cleans (135 Pounds) x 3 Reps
  3. BB Rows (135 Pounds) x 10 Reps

EXTRA ACTIVITIES

Walking around buying more food!

COMMENTS

Enjoying some amazing ice cream :D .

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Comments (2) Trackbacks (0)
  1. Michelle
    July 2nd, 2009 - 22:25

    crossfit type workout?! you? never thought i’d see the day…
    wasn’t it great (in a kick in the ass kind of way)?

  2. Yanyan
    July 2nd, 2009 - 22:38

    Haha. I can see how it builds athleticism and endurance…

    But who wants that when you can haul heavy weight? :D


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