4Jul/090
Day 550
DIET
http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=6&Day=4
"Accidentally" took 3 pills of Velocity XT. Forgot how strong this stuff is and it destroyed my appetite. I literally had to shove food down. I'd feel hungry but after my first bite, I'd not want any more.
- Oatmeal, Whey Tech Pro 24 - Banana Creme [Took Velocity XT after this]
- Toasted Whole Wheat Bread, Tomato, Cracked Black Pepper Turkey Breast [Couldn't finish last few bites... appetite was shot at this point]
- Sweet Potato + Steak [Couldn't finish this, meal so only ate half of both] + Apple
- Ben and Jerry's Cinnamon Bun Ice Cream
- Sweet Potato + Steak [Finished these off with insane difficulty] + Peach
- Egg Whites
Next time I try Velocity XT out of the blue, I'm starting with 1 pill or splitting the 3 pill dosages throughout the day.
EXERCISES
Modified my workout to replace push ups with bench to break my long standing plateau.
- Push Ups - BW x 50 x 50 x 50 [These were TOUGH, crazy pump and size difference after this]
- Incline DB Flyes - 20 x 10, 30 x 10 x 10 x 10 [These feel amazing when focusing on the mind muscle connection... I'm going to replace cable flyes with dbs]
- Military Press - 45 x 10, 95 x 5, 135 x 3 x 4 x 1
- Side Laterals superset with Front Laterals - 30 x 7/7 x 5/5 x 5/5
- JM Press - 30 x 15 x 15 x 10
- Alternating DB Curls - 30 x 10/10 x 11/11 x 12/12
- BB Shrugs - 135 x 50
EXTRA ACTIVITIES
Walking around...
COMMENTS
Went shopping and stocked up with $100 of meat and power food... Can't wait to eat my new stash of food. Happy 4th of July!
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