{365} Days A Path towards Elite Powerlifting

Day 566

DIET

Strict.

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=6&Day=20

1. Whey, Oatmeal, Milk
2. Rice + Tofu + Broccoli
   

   

3. Nitrocore Sludge + Ice Cream
   
4. Cottage Cheese, Jelly, Cool Whip

Woke up a little later than expected and was out most of the day. I need to get some protein bars :p

EXERCISES

Day 1 of deload week.

1. Leg Press - 2 Plates x 10, 4 Plates x 10, 8 Plates x 10, 10 Plates x 10
2. 45 Degree Hack Squat - 2 Plates x 10, 6 Plates x 10, 10 Plates x 10, 12 Plates x 10, 14 Plates x 10 [Trying out a new machine Layne Norton suggested, it really does feel great. I do not feel any pain in my lower glute doing this]
3. Front Squat - 45 x 20, 95 x 10, 135 x 5
4. BB Walking Lunges - 45 x 14 x 14 x 14
5. BB Side Lunges - 45 x 12 x 12

Grip Work

1. CoC Trainer - R for 10, L for 10
2. CoC #1 - R for 5 x 5 x 5, L for 5 x 5 x 5 [Was able to close CoC #1 for the first rep!]
3. CoC #1 - Static Hold with R/L Hands
4. Hand Extensions - With 3 x rubber bands on each hand

EXTRA ACTIVITIES

Lots of walking and long boarding.

COMMENTS

Busy running around paying bills, setting up electricity/water, helping out with IBC, and other stuff. I also bought myself a new belt because my old belt was a size 38, which has been bothering me for about a year. My new belt has the Chinese flag emblazed on the top .