{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

28Jul/097

Day 574

DIET

Calories a bit high today, but I've been busy and need some protein bars to go :) .

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=6&Day=28

  1. Oatmeal, Milk, Whey
  2. Spinach + Fried Oatmeal Chicken + Spaghetti
    summer 098

    summer 099 summer 100 summer 101

  3. Apple
  4. Oatmeal Cereal Protein Bar
    summer 110
  5. Bread
  6. Purple InTrain
  7. Leftovers from Lunch (Spaghetti and Chicken)

EXERCISES

  1. HIIT Rowing (10 Minute Medium/Full Speed)
  2. HIIT Jump Rope (1 Minute Rest/1 Minute Jump for 10 Minutes)
  3. Abdominals (300 Style, Weighted Crunches, Planks)

First time trying Purple InTrain and it was DELICIOUS.

EXTRA ACTIVITIES

Walking everywhere.

COMMENTS

Pretty busy day overall. One of my hobbies is cooking, so I've been cooking a lot more recently.

summer 106

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