{365} Days A Path towards Elite Powerlifting

Day 575

DIET

Bumped calories up to 2.5k to see if this would slow down my weight loss a bit.

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=6&Day=29

1. Whey, Milk, Oatmeal
2. Bread + Tuna
3. Yanyan's Mansta Chili Bomb
   
4. Bread + Yanyan's Tomato Fish Fillet
   
5. Purple InTrain
6. Golden Gains

EXERCISES

Workout #1

1. Swimming
2. Sauna to stretch out injuries

Workout #2

I was afraid to go full power because of my shoulder injury. I played it very carefully. I went through many different exercises to see if they bothered my shoulder. I can finally do very light military presses again, and after doing a few, it feels like I worked out the scarred tissue.

Either way it was a great workout because I was able to just play around and test my shoulder under different weights and ROM. Purple InTrain tasted AMAZING and I wanted to workout forever.

EXTRA ACTIVITIES

Spent quite a bit of time reading by the pool . Reading Ripptoe's Strating Strength book to fine tune my squats, deadlifts, bench, and power cleans.

COMMENTS

The taste of fish + spaghetti is absolutely out of this world! One of my favorite dishes!