{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

30Jul/092

Day 576

DIET

Need to lower my fat content... getting harder because my food is running extremely low.

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=6&Day=30

  1. Whey, Milk, Oatmeal
  2. Yanyan's Oatmeal Cereal Protein Bar
  3. Simple Leftover Spaghetti + Tofu, Hot Sauce, Black Pepper
  4. Bread
  5. Purple InTrain
  6. Golden Gains
  7. Tuna

EXERCISES

  1. 2 Hours of Rock Climbing... Fingers are in so much pain!
  2. 10 Minutes HIIT Cardio (30/30)
  3. Abdominals (Modified Roman's Chair- Yanyan Style, Cable Crunches on Knees, Standing Cable Crunches, Captain's Chair with Weights and Partner, Oblique Twists with 32.5 Pound Dumbbells

EXTRA ACTIVITIES

Random walking.

COMMENTS

Gave a final presentation review to a very important person, and he loved it. So my day has been pretty awesome after this point. There isn't too much to change, I'm just fine tuning some things in my final presentation. I will give it Monday.

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Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

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