{365} Days A Path towards Elite Powerlifting

2Aug/092

Day 579

DIET

Broke my diet today, but it tasted so good...

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=7&Day=2

  1. Oatmeal, Whey, Milk
  2. Firehaus' Grilled Chicken Wrap, nom nom nom delicious
    Firehaus' Grilled Chicken Wrap

    summer 144

  3. Yanyan's Oatmeal Cereal Protein Bar
    summer 146
  4. Purple InTrain + Shredded Oatmeal
  5. Steak Sandwich
    summer 156
  6. Pop-Corn

EXERCISES

  1. HIIT Box Jump mixed with Jump Roping (30/30)

  2. Abdominals

EXTRA ACTIVITIES

Lots of walking around.

COMMENTS

Was an extremely busy day, basically running around everywhere.

Filed under: Journey Leave a comment
Comments (2) Trackbacks (0)
  1. jordanl250
    August 3rd, 2009 - 23:45

    you’re video of the box jumps reminded me of this vid, pretty interesting http://www.youtube.com/watch?v=kGQfTgqQBok

  2. Yanyan
    August 4th, 2009 - 11:42

    Frank Yang is the man! The reason I actually thought about doing box jumps :p. He has like a 68 inch box jump or something ridiculous like that.


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