{365} Days A Path towards Elite Powerlifting

Day 580

DIET

Pretty solid . I knew I wasn't going to get much time to eat today so I ate an extra large breakfast.

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=7&Day=3

1. Whey, Oatmeal, Milk
2. Peanut Butter and Jelly and Cool Whip Sandwich
   
3. Fish Fillet Sandwich with Ketchup
   
4. Purple InTrain
5. Golden Gains
6. Beef Jerky + Peanut Butter

EXERCISES

Extra light, focus on recovery and stabilizer muscles.

1. Back Squat - 45 x 10, 135 x 10 x 10 x 10
2. Front Squat - 135 x 5, 185 x 5, 225 x 3
3. Good Mornings - 45 x 7, 65 x 7, 95 x 5, 115 x 5, 135 x 5 x 5 x 5 x 5 [First time doing these and I AM LOVING IT, I can't wait to do these again]
4. Side Lunges - 45 x 5/5, 95 x 3/3 x 3/3 x 3/3
5. Pistol Squats superset Squat Rotations - 4 sets of two 10 pound plates x 5/5 and body weight x 10/10
6. Abductor - 50 x 10, 70 x 10, 90 x 10, 110 x 10, 130 x 10
7. One Legged Calf Raises - BW x 15/15 x 15/15 x 15/15
8. Stretching

EXTRA ACTIVITIES

Random walking.

COMMENTS

Rocked the presentation that my team and I have been working on all summer.