4Aug/090
Day 581
DIET
Epic cheat day... Screw calories, it is time to EAT/DRINK! Bar Crawl #1 of the week and restaurant #2 of the week.
- Whey, Oatmeal, Milk
- Peanut Butter, Jelly, Cool Whip, and Protein Sandwich

- Fiber Plus Bar
- Around One and a Half 18 Inch Pizzas from Rosati's Pizza (Not pictured, but imagine one and a half of this style pizza) - Cheese, Hawaiian BBQ Chicken, Sausage, Pepperoni, Veggie + Huge Plate of Salad

- Bar Crawl
EXERCISES
- 10 Minutes Medium Intensity Rowing
- 10 Minutes Medium - High Intensity Step Aerobic (Using a Reebok Deck Bench)

- Abdominals
EXTRA ACTIVITIES
Random walking.
COMMENTS
I ate so much pizza yet I don't feel full right now. Junk food is not filling
, just greasy. Time to hit the bars with my team!
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