{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

Day 582

DIET

Finished almost all the food in my fridge/freezer. I think I will be picking up a loaf of bread to eat throughout Friday and Saturday. The night before I ended up eating MORE pizza before I went to sleep. Celebrated with about 6 drinks and 5 shots throughout the course of the night, need to refocus on my diet next week.

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=7&Day=5

1. Whey, Oatmeal, Milk
2. Catfish Fillet Sandwich
   
3. Peanut Butter, Jelly, Cool Whip, and Protein Sludge Sandwich
   
4. Steak Sandwich + Broccoli
   
5. Strawberry Smoothie (Frozen Strawberries + Artificial Sweetener) - Made some extra ones for tomorrow's Bar Crawl #2
   

   

6. Dark Chocolate Square

EXERCISES

Fun day. Focus is on lighter weights and rehab of injured shoulder. No pain at all today but lingering ghost twitches. Essentially the sharp pain that I expect to be there is not there, but it is replaced by a slight muscle twinge.

1. BB Bench - 45 x 10, 95 x 7, 135 x 7, 115 x 5, 185 x 3 x 4 x 2
2. Standing BB MP - 45 x 10, 65 x 10, 95 x 5 x 5 x 5 x 5
3. Seated Behind the Head MP - 45 x 10, 65 x 7, 95 x 5 x 4, 45 x 15
4. BB Shrugs - 135 x 12, 225 x 10 x 10 x 10 x 10
5. Incline Flyes superset Incline DB Press - 30 x 10/30 x 10, 30 x 10/30 x 10, 30 x 10/30 x 10
6. Skullcrushers supertset Face Pulls superset CGBP - 65 x 7/35 x 10/35 x 0, 85 x 7/65 x 10/65 x 20, 75 x 10/65 x 10/65 x 20
7. Pyramid (Wide Grip/Narrow Grip) Straight Bar Curls - Set #1 [70 x 10, 60 x 10, 50 x 5, 40 x 5, 30 x 5] Set #2 [30 x 10, 40 x 10, 50 x 5, 60 x 5, 70 x 2]
8. Dips - BW x 10 x 10 x 10 x 10
9. Static Hold with 100 Pound Dumbbells [Tim beat me ]

EXTRA ACTIVITIES

Cleaning/hydrating/packing.

COMMENTS

Cleaning room like crazy because I'm moving out soon!

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