{365} Days A Path towards Elite Powerlifting

Day 583

DIET

Stopped counting calories at about 9 PM... Last day on campus for the summer... Last day to let loose . Hit up bar crawl #2 and took a massive cheat day to enjoy myself with friends. Will spend next week recovering from all the damage and deloading from the grease!

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=7&Day=6

1. Whey, Oatmeal, Milk
2. Peanut Butter, Jelly, Cool Whip, and Protein Sludge Sandwich
3. Purple InTrain
4. Golden Gains
5. Zong Zi
   
6. Chipotle Burrito (DELICIOUS) - Barbacoa, Sour Cream, Cheese, Pinto... Mmmm. [NOT INCLUDED]
   

   

7. Tons of Drinks (Oh lord...) [NOT INCLUDED]
8. 5 Slices of One World's Pizza (Gotta end the night strong right? ) [NOT INCLUDED]

EXERCISES

1. 1 Minute Jump Rope - 3 Sets (Warm Up)
2. 7 Minutes HIIT Stair Master - Highest Level (20)
3. 1 Minute Jump Rope - 3 Sets (Cool Down)
4. 10 Minutes HIIT Step Aerobics - On Reebok Deck
5. 1 Minute Jump Rope - 2 Sets (Cool Down)
6. Abdominals

EXTRA ACTIVITIES

Cleaning up a storm.

COMMENTS

Essentially... I've been scrubbing my oven, microwave and fridge to "return" my apartment in spotless condition. Cleaning ain't bad, but you never know how "specific" they want to be.