{365} Days A Path towards Elite Powerlifting

7Aug/092

Day 583

DIET

Stopped counting calories at about 9 PM... Last day on campus for the summer... Last day to let loose ;) . Hit up bar crawl #2 and took a massive cheat day to enjoy myself with friends. Will spend next week recovering from all the damage and deloading from the grease!

http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=7&Day=6

  1. Whey, Oatmeal, Milk
  2. Peanut Butter, Jelly, Cool Whip, and Protein Sludge Sandwich
  3. Purple InTrain
  4. Golden Gains
  5. Zong Zi
    summer 193
  6. Chipotle Burrito (DELICIOUS) - Barbacoa, Sour Cream, Cheese, Pinto... Mmmm. [NOT INCLUDED]
    summer 195

    summer 194

  7. Tons of Drinks (Oh lord...) [NOT INCLUDED]
  8. 5 Slices of One World's Pizza (Gotta end the night strong right? :D ) [NOT INCLUDED]

EXERCISES

  1. 1 Minute Jump Rope - 3 Sets (Warm Up)
  2. 7 Minutes HIIT Stair Master - Highest Level (20)
  3. 1 Minute Jump Rope - 3 Sets (Cool Down)
  4. 10 Minutes HIIT Step Aerobics - On Reebok Deck
  5. 1 Minute Jump Rope - 2 Sets (Cool Down)
  6. Abdominals

EXTRA ACTIVITIES

Cleaning up a storm.

COMMENTS

Essentially... I've been scrubbing my oven, microwave and fridge to "return" my apartment in spotless condition. Cleaning ain't bad, but you never know how "specific" they want to be.

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  1. great posts today. rip is pretty knowledgeable.

    where are you living this year? are you pumped for you birthday?! i just turned 21 on tuesday!

  2. Happy Birthday Michelle! I’m living in Daniel Towers next year which is third and daniel. Please come visit me, where are you living?

    Birthday is going to be an awesome time spent with family. I got a ton of sweet stuff already!

    How was your birthday?


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